The Gilmore & Green Podcast is a space for honest, meaningful conversations about the real challenges we face in life and relationships. Rooted in attachment science and Emotionally Focused Therapy (EFT), each episode helps you understand why you feel and react the way you do—and what to do with those feelings in a way that leads to connection rather than disconnection.

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We talk about everything from communication struggles and emotional overwhelm to betrayal, self-worth, boundaries, and healing old patterns. You’ll hear practical tools for regulating your nervous system, making sense of the negative cycle, and learning how to turn toward yourself and the people you love with more clarity and compassion.

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Our hope is that this podcast feels like sitting in a safe, supportive space—where complex ideas are made simple, where your experiences are normalized, and where you walk away with something you can actually use. Whether you’re navigating something difficult or simply wanting to grow, each episode is designed to help you feel more grounded, more connected, and a little more hopeful.

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Stream our episodes here:

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